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There is no big secret about Chinese Medicine. Great health is achieving by mastering the fundamental principle of balancing the five elements of our body!We got sick because of our bad habits, to get well, first stop repeating bad habits, then try to what is good for you, i.e. develop good habits!"Heaven and Earth are everlasting. The reason Heaven and Earth can last forever is that they do not exist for themselves. Thus they can last forever."  Tao Te ChingThe ancient Masters were profound and subtle. Their wisdom was unfathomable. There is no way to describe it; all we can describe is their appearance. Tao Te ChingThe Tao is like a well: used often, but never used up. It is like the eternal void: filled with infinite possibilities.

Uncooked and cold Food

Chinese medicine advises that uncooked food and cold food will deplete Yang energy. Ice-cream, ice-cold soda, chilled beer, fridge-fresh watermelon are all cold foods. Eating cold food in winter will also burden the digestive organs and the kidneys. Organs in your body try to help you and have to work harder to digest these foods and to get rid of the coldness they bring. Every organ has a limit! They get sick in order to protect your body from these cold food. Chinese medicine calls this “weak Yang in digestion and kidneys”. Each one of us, whether healthy or weak, have to be careful in our diet. Using some body warming methods will slowly improve our cold body and return Yang chi to our overworked organs.