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There is no big secret about Chinese Medicine. Great health is achieving by mastering the fundamental principle of balancing the five elements of our body!We got sick because of our bad habits, to get well, first stop repeating bad habits, then try to what is good for you, i.e. develop good habits!"Heaven and Earth are everlasting. The reason Heaven and Earth can last forever is that they do not exist for themselves. Thus they can last forever."  Tao Te ChingThe ancient Masters were profound and subtle. Their wisdom was unfathomable. There is no way to describe it; all we can describe is their appearance. Tao Te ChingThe Tao is like a well: used often, but never used up. It is like the eternal void: filled with infinite possibilities.

Fatigue

Overtiredness causes weak Yang chi too. Chinese medicine says that fatigue depletes Yang chi/energy. This depletion is invisible. You can’t see it or touch it, but it’ll be shown on the body. For example: people who stay up late into the night may wake up in the morning, look in the mirror, and notice their tongue has a thick coat. This shows that their body is heated. After burning the midnight oil their appetite is usually not good because the spleen is strained.